Weeknight Protein Plan

35 High Protein Recipes & The Tools to Help You Actually Use Them!

Can you identify with these?

  • You know you need to be eating more protein, but don't know how much to eat or what you are eating is enough.
  • It’s 5:45pm, you’re rushing home after a long day, only to realize you have NO IDEA what you’re making for dinner tonight. 
  • You spend multiple hours driving your kids to all of their activities, sports and rehearsals, and then just hit the fast-food drive-thru for dinner….even when you said you were NOT going to eat fast food this week! 
  • The decision-fatigue of coming up with a healthy, high-protein meal seems like too much. AND, it has you feeling completely burnt out…and resentful!
  • You're TIRED of compromising your own health goals for the convenience of your family. You know you need to eat more protein, but your kids want Mac & Cheese.

Once I decided to prioritize protein & cook more at home...everything changed!

I've dropped over 100 lbs and have kept it off for over 8 years. Losing weight it HARD. But keeping it off and learning how to maintain weight loss is even HARDER!


I learned how to use protein in my favor! By cooking at home and using the weekends to prep food in advance, I've created a way to prioritize protein that helps even on the busiest, most stressful days.


ALL of my tips, tricks and hacks that I learned in my own weight loss (and maintenance!) I've included in The Weeknight Protein Plan. I've made it simple, easy to implement and manageable for the busiest women!

Need to lose 5, 10, 20, 50 lbs? Just want to eat healthier?


The Weeknight Protein Plan Bundle is here!

Your all-in-one high-protein weeknight dinner resource that helps provide you with quick ideas, healthier options and most of all the tools for how to be successful!

I've included EVERYTHING that helped in my weight loss journey, and created tools to help you be successful as well.

What  you get with the Weeknight Protein Plan:

Your go-to resource for high-protein dinner options, that also includes:

35 High-Protein Dinner Recipes

Nutrition, portion, prep time and cook time information with each recipe, based on MyFitnessPal nutrition calculator.

Weeknight
Time-Savers

tips on saving serious time when cooking on a busy, hectic weeknight.

Go-To Staple Ideas:

Wondering what you need on hand to stock your pantry, fridge and freezer? I provide essential items to have on hand for a quick, high-protein meal.

Grab-and-Go Dinner Options:

Ideas and ingredients to grab on your way home from work when you have zero ideas.

Your plan for success & consistency...

The Weeknight Protein Plan Toolkit

This toolkit is loaded with tools to help you stay consistent in creating healthy protein-packed meals. These tools include:

  • 4 Step Plan for Weekend Dinner Prep
  • Fridge, Freezer & Pantry Restock Worksheet
  • Weekly Meal Prep Planner Worksheet
  • Double-Duty Protein Ideas - Cook Once, Eat Twice!
  • 7-Day Protein Meal Plan
  • Printable Meal Plan Template

Get it NOW!

35 High-Protein Dinner Recipe Ideas:

One-Skillet Meals

One skillet meals are a fantastic option for busy weeknights. All of your ingredient cook in one skillet, for a super satisfying dinner with little clean-up.

Sheet Pan Dinners

When time is tight on a weeknight, sheet pan dinners are a great option. Simply toss your ingredients on a sheet pan and let your oven do the work.

Simple Soups and Stews

Soups and stews are wonderfully comforting and healthy. Great for making on a busy weeknight and enjoying the extras for lunch the next day, making a great meal prep option!

Easy Grilling Options

Some of the quickest dinner options can come right from your grill. Don’t have an outdoor grill? No problem, these recipes can also be made on an indoor grill or air-fryer!

What People are Saying About the Weeknight Protein Plan:

“Outstanding recipe! I love to cook meals for my family and I can not thank you enough for this simple recipe with lots of flavor! My wife loved it and my son gobbled it up. I had to tell my son to slow down. Thanks again.”

Corinne D.
Review of Sheet Pan Chicken and Potatoes

“I really love having all of the recipes in one spot where I don't have to go searching for ideas. I really like the planning tools as well. It has made dinnertime (especially with toddlers) so much easier!”

Lana M.
Review of the Weeknight Protein Plan

“Beef and barley was a great combination for your delicious soup! We have made this twice in one week. Will definitely make this again for my family.”

Helen K.
Review of Beef and Barley Soup

“I've been working at eating more protein, especially for lunch. Having high-protein recipes that I can meal prep on Sunday, and take to work with me has been a game-changer.”

Geoff R.
Review of the Weeknight Protein Plan

“Your Cilantro Lime Grilled Chicken is superb! It’s my new favorite way to grill chicken. So easy and flavorful. Am making it again to take to work for my lunches. Thanks so much!“

Kathy S.
Review of Cilantro Lime Grilled Chicken

“I like having the planning tools you've included with the recipes. You've made grocery shopping so much easier with everything in one place.“

Carol J.
Review of the Weeknight Protein Plan

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Samantha
CEO / Founder

"Eveniet quam natus et commodi minus consequuntur enim iure magnam nam fugit voluptas."

Samantha
CEO / Founder
Get the Weeknight Protein Plan Bundle for
50% OFF!
Now just $25
The Weeknight Protein Plan ($25)
  • 35 High-Protein, Simple Weeknight Dinner Recipes
  • Weeknight Time Savers
  • Go-To Staples
  • Grab & Go Dinner Options 
  • Much, much MORE!
BONUS: The Weeknight Protein Plan Toolkit ($25)
The ultimate toolkit to help you stay consistent with eating healthy! Includes:
  • 4-Step Plan for Weekend Dinner Prep
  • Fridge, Freezer & Pantry Restock Worksheet
  • Weekly Meal Prep Planner Worksheet
  • Double-Duty Proteins
  • 7-Day Protein Meal Plan 
  • Printable Meal Plan Template
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Weeknight Protein Plan + Protein Plan Toolkit Bundle

Normally $50, Now 50% Off!!

Now $25 - Limited time offer!

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    FAQ's for the 

    Weeknight Protein Plan:

    Can I print the recipes?

    Yes! You can print any of the recipes, tip pages or any of the bonus material you receive.

    How do I get the Weeknight Protein Plan bundle?

    Once you check out, you will be redirected to a download page where you can download the eBook PDF. You will also receive an e-mail – be sure to confirm your e-mail address. You will then be sent an e-mail with a link to download the eBook.

    Can I view the eBook on my Kindle, iPhone, iPad, Laptop, MacBook or desktop computer?

    Yes, you can view the eBook on any device. The eBook is in PDF format so you’ll be able to view it on any device you have.

    Can I purchase this as a physical book that is sent to me?

    No. Unfortunately, I only offer the Weeknight Protein Plan in PDF format at this time.